I was literally dreaming about food yesterday so I let myself have a controlled binge, I ate slightly more than my usual amount but thats all, nothing overboard. I might actually make it a regular thing, since it did neatly fall at the end of the month. After each month of hard work, I'll let myself have a 'controlled' binge.

I cannot ever binge really because I get heart palpatations, probably due to higher blood sugar, I am quite sensitive to that - so really it is a sensible precaution that when I start dreaming about food I let myself have something extra just to stop me from going out of control.

Today however, I ate too much again. Seems like sticking to the reduce amount is harder than I thought. I have to give it at least 10 days, so I can get used to it.

This means I have to skip dinner today just so I can stay on track. Its no biggie because I'm not hungry actually which is cool. I just keep eating grapes, they're so addictive, especially in this hot weather!